Female qoute of the day

I guess at the end of the day, all women like to be appreciated and treated with respect and kindness.

Sofia Vergara

Healthy Living ( Iron up)

Women need iron for their bodies to function properly and so are expected to eat foods rich in iron, especially women that are pre- menopausal because of our monthly circle. Regular intake of iron helps in regulating cells and allows for good health. And defiency in iron leads to poor body function, weak immune system and fatigue.
The recommended daily intake of iron for women is 18 milligrams while for pregnant women, is 27 milligrams ( because of the growing embryo).
Foods rich in iron are: meat, cereal, beans.

Bible passage of the day

She opens her hand to the poor and reaches out her hands to the needy. Proverbs 31:20